Past Retreats

In September 2026, we spent a week immersed in the heart of the Dolomites — trekking from rifugio to rifugio, climbing unforgettable via ferratas, sharing local meals around the table, and waking up surrounded by some of the most incredible mountains in the world.

Along the way, we made space to slow down too. Yoga, meditation, breathwork, quiet moments in the mountains, and plenty of time to connect with one another.

What started as a group of strangers quickly became a family. We encouraged each other through challenging climbs, opened up around the dinner table, laughed through rainy rifugio days, and embraced every unexpected moment together.

A week of mountains, movement, connection, and a whole lot of adventure — exactly what Afterglow is all about.

In April 2026 we hand picked 11 amazing women to come with us to experience the jewel of Central America. Together we flew in a private plane to the shores of Lake Atitlan, a high altitude mecca of yoga, farm to table food, community and nature. For 4 nights we stayed at TA Retreats, a boutique wellness center with an outdoor yoga shala, sparkling pool, thoughtfully curated rooms, sprawling garden and the sweetest tribe of pups you’ve ever witnessed. We practiced yoga amongst the call of a thousand tropical birds, sipped mocktails at sunset, paddles across the healing waters of the Lake and volunteered with a local school. Afterwards, we travelled together to the colonial city of Antigua and explored cobblestone streets; replete with brightly colored textiles, exquisite handicrafts and the unique smells of street foods we couldn’t pronounce. To end our adventure we put on our backpacks and hiked through the forest for hours carrying our gear to the top of a mountain where we camped under the stars and watched Volcan Fuego erupt under the night sky in a fiery display of nature’s incredible power. To say we were in awe is a massive understatement. This retreat was our first all women’s event and we are greatly honored to have opened our hearts and minds to how people live in other parts of the world. We tested our strength, made new best friends and created unforgettable memories that we will carry with us the rest of our lives.

In August 2025 we welcomed 10 incredible people to join us in the heart of Colorado’s San Juan mountains. Together we stayed in Hayden Backcountry Lodge, a built by hand log home where we shared home cooked meals, a wood fired jacuzzi and deep belly laughs under the stars. We practiced yoga at sunset, hiked far into the rugged mountains, cold plunged in an alpine lake and tested our courage on the infamous Ouray via ferrata. We soaked our bodies in magical hot spring waters, rode ATV’s up treacherous mountain passes and found connection over tea, chocolate and shared love for the resident yellow lab. It was an experience of trust, connection and discovering that we are so much more capable than we thought we were.